November 2017

Guided Meditations Resources

Settling the Mind In Its Natural State – attending to the ‘mind and its contents.’

Guided Meditations Resources

Fifteen minutes of the four immeasurables – kindness, compassion, empathic joy and equanimity. Finishes with a couple of minutes summary of these practices.

Guided Meditations Resources

Full body awareness for relaxation – the ‘infirmary’ if you feel like going supine!