What is Equipoise Training?
At Equipoise Training, we consider wellbeing as a skill that can be learned. Our training focuses on both personal and professional wellbeing to increase harmony adn collaboration among families, friends and colleagues. We deliver effective, evidence-based techniques known to enhance attention, resilience and empathy.
Equipoise Training uses:
- Latest research findings from cognitive, emotional and organisational psychology.
- Ancient techniques to develop attention, empathy and resilience from authentic contemplative traditions.
- Clear, step-by step explanations of why these techniques work and how to practice them.
- Ongoing consultation to personalise all training to the needs of organisations and individuals.
Learning these skills will:
- Increase harmony in teams and relationships.
- Combine professional workplace efficiency with personal well-being.