Resources

A 24 minute session of Application of Mindfulness on Feelings followed by a discussion about the integration of attention, insight and conative practices. From the Calm Abiding retreat in 2018… read more


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A fifteen minute session of attention training. Choose your own focal object (body, abdomen, nostrils or mental activity) and be guided through… read more


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Introduction: In this practice of settling the mind in its natural state the eyes are at least partially open and the gaze rests vacantly in the space in front. The focus is not on any visual object, shape or colour, but just resting vacantly. We are directing the full force of our mindfulness to the… read more


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Settling the Mind In Its Natural State – attending to the ‘mind and its contents.’… Click and relax …


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Fifteen minutes of the four immeasurables – kindness, compassion, empathic joy and equanimity. Finishes with a couple of minutes summary of these practices… Click and broaden your mind …


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Full body awareness for relaxation – the ‘infirmary’ if you feel like going supine!  … Click and settle in …


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Mindfulness guided meditation

A general mindfulness practice – it runs for just under 25 minutes.


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