Resources

Introduction: In this practice of settling the mind in its natural state the eyes are at least partially open and the gaze rests vacantly in the space in front. The focus is not on any visual object, shape or colour, but just resting vacantly. We are directing the full force of our mindfulness to the… read more


Read more

Settling the Mind In Its Natural State – attending to the ‘mind and its contents.’… Click and relax …


Read more

Fifteen minutes of the four immeasurables – kindness, compassion, empathic joy and equanimity. Finishes with a couple of minutes summary of these practices… Click and broaden your mind …


Read more

Full body awareness for relaxation – the ‘infirmiry’ if you feel like going supine!  … Click and settle in …


Read more

Use for any mindfulness of breathing practice – relaxation, stability or vividness… read more


Read more

Mindfulness guided meditation

A general mindfulness practice – it runs for just under 25 minutes.


Read more