Guided Meditations

A 24 minute session of Application of Mindfulness on Feelings followed by a discussion about the integration of attention, insight and conative practices. From the Calm Abiding retreat in 2018… read more


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A fifteen minute session of attention training. Choose your own focal object (body, abdomen, nostrils or mental activity) and be guided through… read more


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Settling the Mind In Its Natural State – attending to the ‘mind and its contents.’… Click and relax …


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Fifteen minutes of the four immeasurables – kindness, compassion, empathic joy and equanimity. Finishes with a couple of minutes summary of these practices… Click and broaden your mind …


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Full body awareness for relaxation – the ‘infirmary’ if you feel like going supine!  … Click and settle in …


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